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Becoming Limitless

One of my favourite things to do with people is to think about what is impossible and what has been written off  because that is exactly where we are going to head.  And Antoinette taught me how we are going to do that. While in LA during the Fall of 2015, I shared her story […]

The Rejection Advantage Skydive

The Rejection Advantage Skydive One of the ways in which I had rejected the fullness and excitement of life was to say no to lots of experiences that were reserved for ‘others’. Jumping out of a plane at 15,000 feet was one of those things that the old me would have easily rejected because it […]

Leadership Coaching with Colours

A friend of mine who is a shaman, a healer and a world class didgeridoo player told me a story about the importance of being my most authentic self and letting go of needing to please others or seek their approval. I often tell this story when leadership coaching with clients. It begins with 3 […]

Build Confidence, Be Confident

If you are like millions of people around the world, if you are like me, then self-confidence wasn’t something you were magically born with. For many of us, it is something that we desperately want, but it can seem elusive. It doesn’t have to be that way. There are things you can do to build […]

Being Vulnerable: the Power of Vulnerability

Today I begin a 10 month process with some of the top coaches in the world. Together this small group, led by Rich Litvin (co-author of The Prosperous Coach and million dollar LA coach) and we will step out of our individual comfort zones and dedicate our careers to create impact in a way that […]

Let Go of New Year’s Resolutions and Set Your Theme for 2015 – video blog

Let go of new year’s resolutions and set a theme instead. Have you made new year’s resolutions for 2015? Rather than taking the risk of being one of the 95% of people who don’t fulfill their new year’s resolutions, maybe it’s time to consider an alternative.  Each January I set a theme for the year […]

Hypnotherapy for Anxiety

Anxiety disorder is more common than many people think. Studies have shown that anxiety has been on the rise, and with the fast pace of living and working life in central London it seems that anxiety is everywhere. If you think you might benefit from hypnotherapy for anxiety then read on. Anxiety is experienced in […]

Hypnotherapy for Depression: Can you be Happy in London’s Economic Hub?

  This morning I was reading an article written by Matt Hawkins in the Huffington Post ‘So It Turns Out Londoners Aren’t All That Happy – What Can We Do About It?’  The underlying message felt familiar, something we’ve all heard before, and doubtless will again: money doesn’t make you happy. In fact, Hawkins reports […]