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Let Go of New Year’s Resolutions and Set Your Theme for 2015 – video blog

Let go of new year’s resolutions and set a theme instead. Have you made new year’s resolutions for 2015? Rather than taking the risk of being one of the 95% of people who don’t fulfill their new year’s resolutions, maybe it’s time to consider an alternative.  Each January I set a theme for the year […]

Hypnotherapy for Anxiety

Anxiety disorder is more common than many people think. Studies have shown that anxiety has been on the rise, and with the fast pace of living and working life in central London it seems that anxiety is everywhere. If you think you might benefit from hypnotherapy for anxiety then read on. Anxiety is experienced in […]

Hypnotherapy for Depression: Can you be Happy in London’s Economic Hub?

  This morning I was reading an article written by Matt Hawkins in the Huffington Post ‘So It Turns Out Londoners Aren’t All That Happy – What Can We Do About It?’  The underlying message felt familiar, something we’ve all heard before, and doubtless will again: money doesn’t make you happy. In fact, Hawkins reports […]

Using Hypnotherapy for Confidence Building You Can Leave Low Self-Confidence Where It Belongs…In The Past.

Recently in my practice I have had a number of clients who have come to see me seeking more self-confidence. Often people who have low self-confidence don’t precisely know what having self-confidence would be like, they just know that they want it because what they currently experience is having a negative impact on their life. They […]

Sex! The elephant in the room: how to manage sexual concerns in the therapy room

Sometimes talking about sex in the therapy room can be as just as intimidating and uncomfortable for the therapist as it is for the client. Yet its importance must not be underestimated and by ignoring it we can seriously limit the efficacy of therapy. Not only might a client’s problem impact their sexual identity, but […]

Not Your Average CBT Counsellor: sometimes success comes from the simplest techniques

Are you looking for a CBT counsellor? Whilst working at a well-respected London university a few years ago, I worked as a CBT counsellor with a particular young woman who was struggling to feel things. She articulated how this impacted her daily life with precision. She couldn’t stand to be alone, she couldn’t sleep more […]